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To fully enjoy the skating season, here are the essential steps to follow before and during your session on the ice
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The joy of gliding on the ice at Berceni On Ice is unmatched, whether you are an experienced skater or an enthusiastic beginner.
As a modern rink managed for the community, we want every visit
to be a memorable and, above all, safe experience.

1️⃣ Equipment makes the difference: Rent quality skates

The first step toward a successful session begins at our rental center.
Don’t let an ill-fitting pair of skates ruin your day!

Our advice:

• Make sure the skates are the correct size
• Tighten them well around the ankle for optimal support
• Test your stability before entering the ice

A properly supported ankle reduces the risk of sprains and gives you
better control over your movements. Our team is here
to help you find the perfect pair.

2️⃣ Warming up: Prepare your body for movement

The ice is demanding on joints and muscles.
Before getting on the rink, give yourself 5 minutes for a light “dry” warm-up:

• Ankle circles
• Light squats
• Arm circles
• Gentle muscle activation movements

3️⃣ Safety first (Protection is cool!)

Regardless of age, safety should not be neglected.
We recommend wearing protective gear
(knee pads, elbow pads and, for children or beginners, a helmet).

In the event of a fall, these can make the difference between
a small scare and an unpleasant interruption of the season.

4️⃣ Listen to your body and take breaks

Skating is an intense sport. If you feel tired or if you have
a medical history that requires attention (such as circulatory
or joint problems), do not force the pace.

• Regular breaks are essential to prevent excessive muscle fatigue.
• Hydration is important, even if it is cool inside the rink.

5️⃣ Respect the flow and the rink rules

Berceni On Ice is a shared space where we respect each other.
Skate in the indicated direction, avoid sudden maneuvers in crowded areas,
and be mindful of those around you.

A preventive attitude guarantees smiles on everyone’s faces at the end of the session.

We are waiting for you at Berceni On Ice!

Visit us at our rental point, choose the right skates,
and turn every outing on the ice into a victory for your health
and your good mood.

See you on the ice!